Yoga At The Vandana Center of Monmouth County, NJ
Yoga Classes / Private Yoga / Phoenix Rising Yoga Therapy
Yoga is a great way to bring relaxation to the body, mind and spirit. Each aspect of our health is equally important and they all coincide. When the breathe is at ease, the body is at ease; when the mind is relaxed, the spirit is relaxed. Remember true peace comes from within. Each of our yoga classes provides an opportunity to find the place of inner peace that resides in us all.
Yoga instruction is available in semi-private classes or private instruction for individuals. If you've been hesitant to try yoga because you don't think you're flexible enough, our private instruction is a great place to start.
Private Yoga Pricing
Private Individual Session: $90
6 Individual Sessions: $450
Private Group (2-5 people): $100
Yoga Class Pricing
Single Class: $25
6 Class series: $120
10 Class series: $180
Yoga Class Expiration Policy
6 class series (expires 2 months)
10 class series (expires 3 months)
Full payment is due on or before 1st class
It is recommended that you wear modest, loose fitting clothing and that you refrain from eating at least 2 hours before class. Please also refrain from wearing heavily scented perfumes. You will need a towel or mat to lie on. Please try to arrive 10 minutes before the start of class to allow yourself to let go of outside distractions.
Sign up early to reserve your space.
Pre-Registration is required for all Yoga Classes and Workshops
Class sizes are limited. Please call ahead to ensure your space.
732.431.2244
| Yoga and Workshop Schedule |
Day |
Time |
Class |
Monday |
9:00 am |
Hatha II |
| Wednesday |
9:00 am |
Beginners II |
| Wednesday |
10:30 am |
Core Energetics:
7 Zone Hatha Yoga |
| Friday |
9:30 am |
Integral Yoga |
Friday |
12:30 pm |
Meditation |
Saturday |
9:00 am |
Beginners I |
Beginners : This class will introduce you to the physical yoga postures, breathing techniques and forms of meditation designed to relax the body, increase suppleness, vitality and inner strength, while relaxing the nerves and calming the mind.
Beginners II : This class provides an opportunity to see the natural progression of each posture as well as guidance in deepening your understanding and experience of the Yoga practices.
Core Energetics : Introduces you to the yoga postures, breathing techniques and meditation techniques with an understanding of the benefits form a Eastern medicine perspective. Also introduces you to the paths of yoga.
Integral Yoga : Includes a specific combination of pranayama, asanas, and yoga Nidra to keep the body and mind in perfect harmony.
Prenatal Yoga : Join us in creating a relaxing space to connect with your child. Learn breathing techniques and modified yoga postures to accommodate your changing body.
(offered as a private session to individuals or as a private class to groups)
Doctor’s note with medical clearance is required for certain cases.
Phoenix Rising Yoga Therapy:
Everything you need to know is inside you.
Each session is approximately 1 ½ hours
Single Session: $120
3 Session Series: $325
5 Session Series: $500
What is Phoenix Rising yoga therapy?
As we move through like our bodies internalize, process and filter our experiences---mostly without our conscious awareness. Our thoughts and feelings remain stored within us and are often the cause of stress, as well as emotional and physical pain or discomfort.
Phoenix Rising Yoga Therapy offers a way to explore the relationship between your body, your mind, and your life in a private context with a certified, highly trained practitioner. Combining classical yoga techniques with elements of contemporary body-centered psychology, PRYT facilitated the release of physical, mental, and emotional tension, often resulting in increase energy.
