Meditation At The Vandana Center of Monmouth County, NJ
Meditation instruction is offered at The Vandana Center as a way to calm and clear the mind. The mind is a powerful tool for self-healing. The way we think creates our reality. Our perceptions of both our outer and inner world can create harmony and balance, or chaos and pain. As we begin to observe the mind and realize our thoughts are a choice, the mind will begin to shift from a place of turmoil to a place of ease.
Learn different techniques and tools to take your mind on a peaceful journey. Meditation is offered either at The Vandana Center or on site. Abhaya is available for group meditation at your office location. Increase productivity and an overall sense of well being with a Stress Management seminar or Lunchtime Meditation.
Meditation Classes
Learn new ways to meditate each month with our ongoing Intro to Meditation Class. For beginners as well as more advanced meditation Students who want to learn how to meditate and/or deepen their meditative response. Find which meditation style works best for you!
Meditation at The Vandana Center
Wednesday Oct. 13 at 7:30 pm
Topic: Chakra Meditation
Go deeper into your energetic body with a chakra meditation. After brief discussion on what chakras are, you will have an experience of how to calm and center and balance your own chakras. You will be given a tool you can use every day to keep yourself balanced.
Wednesday Dec. 8 at 7:30 pm
Topic: Observing the Mind
Understanding why certain thoughts pop up will make it a lot easier to deal with these thoughts rather than continuing to wrestle with them. You will learn techniques to create harmony within the mind.
