Meditation At The Vandana Center of Monmouth County, NJ
Meditation instruction is offered at The Vandana Center as a way to calm and clear the mind. The mind is a powerful tool for self-healing. The way we think creates our reality. Our perceptions of both our outer and inner world can create harmony and balance, or chaos and pain. As we begin to observe the mind and realize our thoughts are a choice, the mind will begin to shift from a place of turmoil to a place of ease.
Learn different techniques and tools to take your mind on a peaceful journey. Meditation is offered either at The Vandana Center or on site. Abhaya is available for group meditation at your office location. Increase productivity and an overall sense of well being with a Stress Management seminar or Lunchtime Meditation.
Meditation Classes
Learn new ways to meditate each month with our ongoing Intro to Meditation Class. For beginners as well as more advanced meditation Students who want to learn how to meditate and/or deepen their meditative response. Find which meditation style works best for you!
Meditation: Breathing/Pranayama
Date: Monday February 15
Time: 7:45 pm
Cost: $15.00
Location: Elevate Yoga
82 Bethany Road, Suite 5
Hazlet, NJ 07730
Call to Register: (732) 888-YOGA
www.elevateyoga.net
Breathing Techniques to help calm the body and mind so the spirit can truly rest in a quiet space. Your breath is the link between your body and mind, your breath is in constant communication with your entire being. Learn how listening to the breath can enhance your quality of life and your ability to relax.
Meditation: Creating Sacred Space
Date: Monday, March 15
Time: 7:30 pm
Cost: Free
Location: Matawan Aberdeen Public Library
165 Main Street
Matawan, NJ 07747
Call to Register: (732) 583-9100
Often we overlook that the most Sacred of all Spaces is the one that exists within. No matter where we go on the planet, we always take ourselves. The ability to truly enjoy the places life takes us begins with the way we perceive ourselves and the world around us. Learn ways to create a balance between your inner and outer worlds.
